Do you have days when you just can’t get out of bed and face the day?
Are there times when you feel so caught up in your worrisome thoughts that you can’t think about anything else?
Do you sometimes isolate yourself because if feels “safer” not to be around other people?
Are you desperately wanting to feel more content and at peace in your daily life?
Depression and anxiety disorders can be debilitating. I’ve had clients describe their experience of depression as “living in a black hole.” Others, who wrestle with anxiety, describe the crippling experience of “never feeling at rest or at peace.” In the age of the pandemic, mood disorder diagnoses are up 25% from the previous year. Some reports indicate a 35% increase in anti-depressants prescribed in 2020 alone. All this to say, if you are struggling with depression and anxiety, you are not alone! Practical solutions and skills are available to aid in your overall healing.